Tailor-made Exercise guidance includes basic functional training, full-body and individualized muscle training, yoga for flexibility and balance, aerobics and step exercises for cardiorespiratory fitness, muscular endurance and metabolic enhancement.
The types of exercises we offer
BODYWEIGHT TRAINING
DUMBBELL EXERCISES
TUBE TRAINING
BALL EXERCISES
STATIC STRETCHING
DINAMIC STRETCHING
AEROBIC WORKOUT
STEP TRAINING
AGILITY TRAINING
High Intensity Interval Training
COORDINATION TRAINING
BALANCE EXERCISE